Description
Help your child discover the power of their breath with this 28-page printable workbook of breathing exercises for kids. Designed with simple instructions, playful visuals, and parent/caregiver support, this guide makes calming strategies easy, fun, and practical for everyday life.
These breathing tools empower kids to feel calm, focused, and confident when big feelings arise.
✨ What’s Inside:
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Breathing basics – Learn the difference between belly and chest breathing, posture tips, and how breathing helps the brain and body.
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Kid friendly toolbox – Step by step guides for fun techniques like bubble breathing, bunny Breaths, snake breath, box breathing, and more.
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Parent/Caregiver Tips – Guidance on when and how to use the skills without pressure.
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Printable Breathing Cards & Activities – Perfect for calm corners, classrooms, or daily routines.
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Engaging Visuals & Easy Steps – Designed so kids can practice independently or with support.
Perfect For:
- Parents looking for calming tools at home
- Teachers creating a classroom calm corner
- Kids who need simple strategies for stress, focus, and self-regulation
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